2/6/18

5
Feb

2/6/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Warm-up (No Measure)

4 sets of each (10:00 Time Limit)

*Def. Banded Deadlifts 3 reps (Clean Grip TnG)

** :30 DBL KB OH Hold
Use these sets to warmup for your workout weight on Deadlifts.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

30 Air Squats

25 Push-ups (15 HSPU’s)

5 Deadlifts 275/225