3/10/18

9
Mar

3/10/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP w/ Partner

50 Cal Row

25 SA KB Thrusters

10 Burpees

25 SA KB Thrusters

10 Burpees

50 WB Shots

RX+ Wear a vest if you got it