3/1/18

28
Feb

3/1/18

CrossFit Ferus – CrossFit

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Metcon (3 Rounds for reps)

In a 5:00 window complete:

10-1

Box Jump

3 Burpee Pull-ups after each set

In a 6:00 window complete:

10-1

Deadlifts 135/105

8/5 Cal Ski after each set

In a 7:00 window complete:

10-1

Burpee Box Jump Over

Box Sprint 20 yards after each round

Strict Press (1)

Take the remainder of class period to build to a heavy single Strict Press.