3/19/18

18
Mar

3/19/18

CrossFit Ferus – CrossFit

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Strict Press (2-2-2-2-2-2)

Take 110% of heaviest set of 2 and perform 1 set of Max Unbroken Push Press

Metcon (Time)

For Time:

80 DU’s

40 KB Swings

20 Ring Dips

10 Bar MU’s

800m run (1,000/850m Row)

10 Bar MU’s

20 Ring Dips

40 KB Swings

80 DU’s

30:00 Time Cap