3/21/18

20
Mar

3/21/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

3 rounds for max reps:

:90 Cal Row

:30 Rest

:90 Box Sprint

:30 Rest

:90 SA DB Clusters 65/45

:30 Rest

:90 WB Shots

Core Finisher

4 rounds:

:15 L-Sit Hold or Knee Tuck Hold

10 Shoot Through

Max Free Standing HS Hold ( use wall or scale to Ring Pushup Hold )