3/24/18

23
Mar

3/24/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

25 DB Power Cleans

200m Row

25 WB Shots

300m Row

25 Box Jumps

400m Row

25 TTB

500m Row

25 DB Power Cleans

400m Row

25 WB Shots

300m Row

25 Box Jumps

200m Row

25 TTB
40:00 Time Cap