3/27/18

CrossFit Ferus – CrossFit

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Metcon (Time)

10 Rounds:

5 Pull-ups(5KB Swings)

3 Muscle Ups (3 Jumping Box Muscle Ups/3 Pull-ups)

1 Snatch 135/95

Deadlift (3-3-3-3)

Record heaviest set of 3