25 Mar /0 Comments/WOD 3/27/18 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds: 5 Pull-ups(5KB Swings) 3 Muscle Ups (3 Jumping Box Muscle Ups/3 Pull-ups) 1 Snatch 135/95 Deadlift (3-3-3-3) Record heaviest set of 3