3/28/18

26
Mar

3/28/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Weight)

5 sets for Max Load

2 Push Press

:10 OH Hold

3 Push Jerk

Metcon (Time)

For Time:

15-1

Odd #’s Box Jump Overs

Even #’s Thrusters 95/65