3/29/18

27
Mar

3/29/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

600m Run

10 Ring Pushups (10 BW Bench Press )

300m Run

10 C2B Pullups ( 10 Pendlay Row )

Metcon (No Measure)

4 rounds for quality:

10 DB Hammer Curls

20 yard Gun Walk w/ DB’s

10 Hamstring Curls/leg

20 Mountain Climbers (knee to opposite elbow)