3/30/18

28
Mar

3/30/18

CrossFit Ferus – CrossFit

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Front Squat (3-3-3-2-2-2-1-1-1)

3 sets of 3@70%

3 sets of 2@80%

3 sets of 1@90%

Metcon (AMRAP – Reps)

4:00 AMRAP

Cal Row

Rest 2:00

4:00 AMRAP

8 TTB

25’ Walking Lunges 50/35 (Farmers Carry)

Rest 2:00

4:00 AMRAP

8 HSPU’s

25’ Walking Lunges 50/35 (Front Rack)