3/5/18

4
Mar

3/5/18

CrossFit Ferus – CrossFit

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Back Squat (4-4-2-2)

1 set of 4 @65%

1 set of 4@70%

1 set of 2@75%

1 set of 2@80%

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

5 KB Snatch (R Arm) 53/35

5 KB Clean&Jerk

10 Gym Sprints

5 KB Snatch (L Arm)

5 KB Clean&Jerk

15/12 Cal Row