3/6/18

5
Mar

3/6/18

CrossFit Ferus – CrossFit

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Metcon (Weight)

EMOM for 21:00

* 3 Push Press (building in weight each set)

** 30 Double Unders + 3 Burpees

*** 3 Burpees+6 HSPU’s
Cash out w/

4 sets of

10 HRPU’s into :20 Push-up Hold

20 Hollow Rocks into :20 Hollow Hold