3/8/18

7
Mar

3/8/18

CrossFit Ferus – CrossFit

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Metcon (4 Rounds for weight)

For Total weight w(15:00 Time Cap)

7-5-3-1

Power Cleans & Front Squats

* Bar can not be put down between Cleans & Snatches or the score is 0 *

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

25 Air Squats

10 Alternating DB Snatch 75/50

5 HSPU’s