4/10/18

8
Apr

4/10/18

CrossFit Ferus – CrossFit

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Metcon (No Measure)

Single Leg RDL 3 sets of 4/leg

Superset w/

Single Arm KB Row 3 sets of 5/arm

Metcon (AMRAP – Reps)

Offseason BenchMark Test#2

5 rounds/2:00on/2:00 rest

20 Cal Row

20 WB Shots

AMRAP Cleans

RX+ 225/175

RX 155/115