4/11/17

10
Apr

4/11/17

CrossFit Ferus – CrossFit

Core Warm-Up

5 TGU’s R Arm

1:00 R Plank Hold

5 TGU’s L Arm

1:00 L Plank Hold

100 yard HEAVY DBL KB Front Rack Walk

1:00 Plank Hold with hands in rings

Metcon (Time)

2010 Event 8 CrossFit Games

3 rounds:

30 TTB

21 Ground2OH 95/65

14:00 CAP

Split Jerk (2-2-2-2-2-2-2)

Work across at 60% of 1RM Split Jerk