4/11/18

9
Apr

4/11/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time:

TTB

30-25-20-15-10

Before each round complete the following

200m run

25’ HS Walk (8 DB Push Press)
Finisher:

3 sets

10 Bar Curls

30 Band Curls

50m Farmers Carry AHAP