4/1/17

31
Mar

4/1/17

CrossFit Ferus – CrossFit

Metcon (Time)

W/ a partner complete for Time:

9 Squat Cleans 165/85

7 Squat Cleans

185/95

5 Squat Cleans 205/105

3 Squat Cleans 225/115

1 Squat Clean 245/125

While one partner is completing Cleans, the other will perform:

RX: 25-20-15-10-5 Push-ups

RX+ 3 Muscle Ups & 6 Deficit HSPU’s 4″

When completed both partners empty barbell and run 400m with 45lb plate/25lb plate.