4/18/18

17
Apr

4/18/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

20:00 AMRAP

5 Pull-ups

200m Run

* add 5 Pull-ups every round

Rest 5:00

20:00 AMRAP

10 Push-ups

300m Run

* add 10 Push-ups every round