CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds)
20:00 Alternating EMOM
* 1 Power Snatch,1 Hang Power Snatch, 2OHS
** 25 Ab Mat Sit-ups
Score is total # of rounds you are successful in completing the work prescribed.
Power Snatch (1)
Spend the rest of class working up to a heavy single on Power Snatch