4/2/18

31
Mar

4/2/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

40 yard Box Sprint 90/45

40 yard Farmers Carry AHAP

1 PegBoard (5 Strict PU’s)

4 WallClimbs (10 HSPU’s/15 HRPU’s)

40 Double Unders (100 singles)

Isometric Work

3 sets for quality:

:20 Chin Over Bar Hold

:30 Superman Hold

1:00 Elbow Plank