4/24/18

23
Apr

4/24/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Complete 4 rounds/rest :45 between each round

80yd Shuttle Sprint(4, 20 yard Sprints)

3 Power Clean

3 Power Snatch

1 Squat Clean

1 Squat Snatch

RX+ BodyWeight

RX 155/105

Core Finisher

Finisher:

30 High to Low Banded Woodchops

30 Hollow Rocks

30 High to Low Banded Woodchops

30 Superman’s

30 Heavy Wtd Sit-ups