4/25/17

24
Apr

4/25/17

CrossFit Ferus – CrossFit

Core EMOM

10:00 ALT EMOM

EVEN- Dbl KB Front Rack Step Ups 10 total

ODD- Floor Wipers 135/85 for 16 total reps

Metcon (Time)

2-4-6-8-10-8-6-4-2

DB Power Cleans 50/35

Burpees
E3MOM run 5 Gym Sprints. Workout begins with Sprints.