23
Apr
4/25/18
CrossFit Ferus – CrossFit
Metcon (6 Rounds for time)
Against a 36:00 running clock
Every 6:00 perform
40 Air Squats
20 WB Shots
400m run
* wear a vest if you got it like that *
** if you fail to perform the reps in the designed time allowance then perform this workout as an AMRAP **