4/25/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (6 Rounds for time)

Against a 36:00 running clock

Every 6:00 perform

40 Air Squats

20 WB Shots

400m run

* wear a vest if you got it like that *

** if you fail to perform the reps in the designed time allowance then perform this workout as an AMRAP **