4/28/17

27
Apr

4/28/17

CrossFit Ferus – CrossFit

Split Jerk (1-1-1-1-1-1)

1 Jerk Dip + 1 Split Jerk @70%

Metcon (AMRAP – Reps)

30:00 Alt EMOM

* 100m run RX 200m run RX+

* 1 round of “Cindy” 5 Pullups

10 Pushups

15 Air Squats
Score is total # of successful rounds completed in time frame. Example would be if you completed all 30 rounds in :60 my score for the day would be 30.