4/3/17

2
Apr

4/3/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

50 Banded Arm Circles

Empty Bar OH Lunge 20 yards

50 Ab Mat Sit-ups

Split Jerk (1)

Metcon (Time)

3 rounds:

1,000m Row

60 Double Unders

12 DB Thrusters 50/35