4/3/18

2
Apr

4/3/18

CrossFit Ferus – CrossFit

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Metcon (No Measure)

4 sets for quality:

5 Tempo RDL’s(323)

5 L-Sit Filly Press/arm
Keep the RDL’s sub-maximal and work on form and technique. Working on a tempo like this will be new to a lot of you so focus on the tempo and NOT weight.

Metcon (Time)

For Time:

10/8 Cal Row

10 KB Swings 70/53

20 Push-ups(25′ HS Walk)

10/8 Cal Row

10 KB Swings

30 Push-ups(50′ HS Walk)

10/8 Cal Row

10 KB Swings

40 Push-ups(75′ HS Walk)

10/8 Cal Row

10 KB Swings

50 Push-ups(100′ HS Walk)
If you did HRPU’s in yesterday’s workout you will perform the 25′,50′,75′,100′ intervals with Bear-Crawls