4/6/18

4
Apr

4/6/18

CrossFit Ferus – CrossFit

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1 Mile Time Trial (Time)

1 Mile ME attempt for time

Metcon (Time)

For Time:

100 Double Unders (300 singles)

Metcon (AMRAP – Reps)

10:00 to complete AMRAP @90% of 1RM Back Squat.