4/9/18

8
Apr

4/9/18

CrossFit Ferus – CrossFit

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Metcon (Time)

2 rounds for time:

50 Ab Mat Situps

40 Pull-ups

30 Back Squats 135/95

20 HSPU’s

10 Front Squats 135/95

RX is taking the bar from the ground
Finisher:

Back Extension Drop Set-

10 reps at every medball wt including bodyweight.