5/1/17

30
Apr

5/1/17

CrossFit Ferus – CrossFit

Back Squat (10)

Push-Pull

10:00 ALT EMOM

* 5 Strict Def HSPUs

** 3 WTD Chin-ups

RX 5 Strict HSPU & 5 Chin Ups

X 3 HSPU’s Negatives & 3 Chin Over Bar Hold

Metcon (5 Rounds for reps)

2:00 Thrusters AMRAP 2:00 rest b/w rounds

95/65

115/75

135/95

155/115

185/125