5/18/17

17
May

5/18/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

10 Squat Cleans 225/125

10 Squat Snatches 155/80

5 Squat Cleans 245/145

5 Squat Snatches 185/95
The weight lifted tomorrow should be one that challenges you. Lifting heavy weights under fatigue brings out many of flaws in our performance. Focus on execution! 30 total reps are on the table for this WOD, if you fail that does not mean bail on the weight.