5/25/17

24
May

5/25/17

CrossFit Ferus – CrossFit

Snatch Grip Deadlift (3-3-3-3-3)

Build to a heavy 3 TnG reps

Overhead Squat (5-5-5-3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

4 Burpee Box Jump Overs 24″/20″

6 TTB

8 Power Snatch 115/85

10 OH Squats 115/85