5/27/17

26
May

5/27/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

3-6-9 reps of the following complex

Squat Clean

Hang Squat Clean

Power Clean

Hang Power Clean

135/95

* every drop of the bar is 10 Burpees Over The Bar *

250m Row 1:35/1:50 avg:500m pace before each set
Bye forearms!