5/30/17

29
May

5/30/17

CrossFit Ferus – CrossFit

Metcon (No Measure)

4 sets:

1A. Offset Stability Walk 100′ (50′ each arm )

1B. KB Front Raise 8 reps

Metcon (Time)

For Time:

75/60 Cal Row

50 Power Snatches 75/55

25 Burpees Over Bar
Rest 3:00 before performing the Max Effort Set

Power Snatch (10)

Perform your heaviest % of 1RM for 10 Unbroken Power Snatches