5/31/17

30
May

5/31/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

NUTRITION WOD:

11:00 AMRAP

800m run/row

75 Air Squats

50 Ab Mat Situps

25 Pushups

AMRAP Burpees remaining time

Metcon (Weight)

10:00 ALT EMOM

ODD- Ferus Clean Complex AHAP

EVEN- 15 WB Shots 20/14 RX+ 30/20
Clean Complex

1 Squat Clean

1 Hang Squat Clean

1 Power Clean

1 Hang Power Clean

1 Thruster