5/5/17

4
May

5/5/17

CrossFit Ferus – CrossFit

10 Rep T&G Power Clean (10)

Metcon (Time)

21-15-9

WB Shots 20/14

Burpees
10:00 Time Cap

5 Rep Hang Power Clean (5)

Metcon (Time)

21-15-9

WB Shots 20/14

Ring Dips
10:00 Time Cap

3 Position Clean

Pockets+Below Knee+Floor

Metcon (Time)

21-15-9

WB Shots 20/14

HRPU’s
10:00 Time Cap