5/6/17

5
May

5/6/17

CrossFit Ferus – CrossFit

Metcon (Time)

Sunscreen, Running Shoes, Grips, (tanning lotion for those who need it), your best friend (or dreadful obnoxious neighbor) and ready to grind! Explanation of WOD begins tomorrow at 10am. Oh yeah, and do it for time ??