6/11/18

10
Jun

6/11/18

CrossFit Ferus – CrossFit

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Warm-up (No Measure)

Grab a Green band & complete:

2 rounds of

30 Marching Steps

15 Good Mornings

5 Lateral Slides/each direction

2k Row (Time)

Max Effort 2k Row

Bench Press (2-2-2-2-2-2-2)

Add 10-20lbs from last weeks 6 sets of 3

Metcon (AMRAP – Reps)

10:00 AMRAP

10 Deadlifts 225/185

40 Double Unders

* Add 10 Deadlifts & 20 Double Unders to each new round