6/19/18

18
Jun

6/19/18

CrossFit Ferus – CrossFit

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Bench Press (5)

Re-Test your 5RM Bench Press

Block Cleans

Block Clean Pulls 3 sets of 5

* Bar should be AT knees when athlete is set-up

Block Power Cleans 3 sets of 4

* Bar is set at same position as Clean Pulls. Reset between each clean. Move the bar as fast as humanly possible each set

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups