6/21/18

20
Jun

6/21/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Complete this workout 5 times. Change the order in which you do it every time. Rest 5:00 between each workout. Score is total time to complete all 5 rounds including rest

15 Wallball Shots

15 KB Swings 53/35

15 Box Jumps

50 Double Unders

15 Burpees

15 Hang Power Clean 95/65
Each round is intended to be a full sprint! Score for the day is the time it takes to complete this workout 5 times AND your rest included.