6/23/18

22
Jun

6/23/18

CrossFit Ferus – CrossFit

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Metcon (Distance)

30:00 AMRAP

4 person teams

800m run

50 Thrusters 135/95 (100KB Swings)

800m run

50 Hang Power Cleans 135/95 (100 Goblet Squats)

50 Cal Row/Bike

100 Pushups

50 Cal Row/Bike

100 WallBall Shots

300 Double Unders

Max Distance Tire Flip Box Jump w/remaining time