6/26/18

25
Jun

6/26/18

CrossFit Ferus – CrossFit

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Metcon (Time)

10 rounds

10 WB Shots 20/14

10 S2OH 95/65 (RX+ 135/95)

10 Back Rack Lunges 95/65

All The Abs

CashOut:

50 WTD Sit-ups

5 TGU’s/Arm * keep these light *

40 Hollow Rocks

4 TGU’s/Arm

30 Superman’s

3 TGU’s/Arm

20 Strict K2E

2 TGU’s/Arm

1 Max Effort L-Sit from Bar/Rings