27
Jun
6/28/18
CrossFit Ferus – CrossFit
Bench Press (3-3-3-3-3)
Shoulder width grip and a :3 pause at the chest!
After each set of Bench Press perform 5 Strict Chin-Ups & 15 Elbow Flexed Band Pull-Aparts
Metcon (No Measure)
8 rounds
8 Banded Curls
:20 Banded Hold
Metcon (Time)
For Time:
600m Farmers Carry
65/45 DB’s
70/53 KB’s
Every drop perform 3 Burpees,6 Pushups,9 Air Squats