6/5/18

4
Jun

6/5/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Grab a plate

10 Plate Swings

10 Chainsaws/side

10 Sumo RDL’s

10 Russian Twists/side

10 Plate Situps

Then…

20 yard Toe Walk Forward

20 yard Toe Walk Backwards

20 yard Butt-Kicks

20 yard B Skip

20 yard Hurdler Walk

Then…

100 yards of Box Sprints

Metcon (Time)

E2MOM

3 sets 200m run

E2MOM

6 sets 100m run

Metcon (Time)

For Time:

1-15

Odd Strict Pull-ups

Even TGU’s

RX+ Bar MU’s