6/7/18

6
Jun

6/7/18

CrossFit Ferus – CrossFit

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Warm-up (No Measure)

Foam Roll & Grab Equipment

3-way Shoulder Stretch

Review workout & Get R Done!!!

Metcon (AMRAP – Reps)

5:00

Row 1,000m

AMRAP Burpee to 1 foot target

Rest 2:00

5:00

Row 1,000m

AMRAP Wallball Shots 20/14

Rest 2:00

5:00

Row 1,000m

AMRAP DB Step-Overs 50/35

Rest 2:00

5:00

Row 1,000

AMRAP Ring Dips