6/8/18

7
Jun

6/8/18

CrossFit Ferus – CrossFit

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Metcon (Time)

With a Partner;

Partner A 15:00 to build to a 3RM Hang Squat Clean

Partner B completes 5:00 AMRAP of Box Sprints 45/25

Rest 5:00

2 rounds for time. You go,I go format

9 C2B Pullups (9 Bar MU’s)

15 SA DB Clean&Jerk 65/45

Rest 5:00

Partner B has 15:00 to build to a 1RM Hang Squat Clean

Partner A does 5:00 AMRAP of Box Sprints 45/25
3 Total Scores

Combined Yards on Prowler. Time to complete the workout. Combined weight lifted on Hang Cleans. Post your yards and weight lifted in the comments section of Wodify

Metcon (Time)

With a Partner;

Partner A 15:00 to build to a 3RM Hang Squat Clean

Partner B completes 5:00 AMRAP of Box Sprints 45/25

Rest 5:00

2 rounds for time. You go,I go format

9 C2B Pullups (9 Bar MU’s)

15 SA DB Clean&Jerk 65/45

Rest 5:00

Partner B has 15:00 to build to a 1RM Hang Squat Clean

Partner A does 5:00 AMRAP of Box Sprints 45/25
3 Total Scores

Combined Yards on Prowler. Time to complete the workout. Combined weight lifted on Hang Cleans. Post your yards and weight lifted in the comments section of Wodify