6/12/17

11
Jun

6/12/17

CrossFit Ferus – CrossFit

Hang Clean (1-1-1-1-1-1)

6 sets every 2:30

200m Row

1 Hang Clean AHAP

Metcon (AMRAP – Rounds and Reps)

Granite Games Qualifier Week 1

12:00 AMRAP

10 Hang Cleans 135/95

10 Front Rack Reverse Lunges

20 C2B