6/13/17

12
Jun

6/13/17

CrossFit Ferus – CrossFit

Metcon (No Measure)

Accessory Work

3 sets

15 BTN Strict Press

15 DB Curls

Metcon (Time)

4 rounds for time:

10 DB Squat Snatches 65/45

20 Double Unders

10 DB OH Squats

20 Double Unders

Overhead Squat (4-4-4-4)