6/24/17

23
Jun

6/24/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

30 KB Swings 70/53

15 DB Burpees 45/25

100 Double Unders

20 KB Swings

10 DB Burpees

35 Cal Row

10 KB Swings

5 DB Burpees

1 mile run