6/6/17

5
Jun

6/6/17

CrossFit Ferus – CrossFit

Metcon (1 Rounds for time)

3 rounds:

15-12-9

Burpees Over Bar

Thrusters 95/65

Rest 3:00 B/W Rounds
Score is your SLOWEST round of the 3

Back Squat (6-5-4-3+)

6 @ 60%

5 @ 65%

4 @ 70%

3+ @ 75%