6/8/17

7
Jun

6/8/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

Tabata Weakness Warmup:

:20 on :10 off

Double Unders

HSPU’s

HS Walk

Pistols

Box Jumps 24″/20″

Metcon (Time)

For Time:

30 DB Curtis P’s 45/25

Power Clean

R Lunge

L Lunge

Press